Which food has less impact on blood sugar?
Organic Pacific Wakame
New Frontier Foods Inc.Light Red Kidney Beans
Raley'sComparing Key Nutrients
| Nutrient | Organic Paci... | Light Red Ki... |
|---|---|---|
| Carbs | 2.0g | 27.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Pacific Wakame vs Light Red Kidney Beans: Significant difference in blood sugar impact. Light Red Kidney Beans has high impact (BSI 30.5) compared to Organic Pacific Wakame's minimal impact (BSI 0.0). Light Red Kidney Beans contains 25.0g more carbs per serving, Light Red Kidney Beans provides 9.0g more fiber. Organic Pacific Wakame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pacific Wakame
Light Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pacific Wakame
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED PACIFIC WAKAME
Light Red Kidney Beans
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pacific Wakame
Vitamins
Minerals
Light Red Kidney Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pacific Wakame Tags
Light Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pacific Wakame
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Report Data Issues for Light Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pacific Wakame has a BSI of 0.0 while Light Red Kidney Beans has a BSI of 30.5. Organic Pacific Wakame has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pacific Wakame appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pacific Wakame contains 50.0g of carbohydrates per 100g, while Light Red Kidney Beans contains 60.0g per 100g. Organic Pacific Wakame has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Pacific Wakame provides 50.0g of fiber per 100g, compared to 24.4g in Light Red Kidney Beans. Organic Pacific Wakame provides 25.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.