Which food has less impact on blood sugar?
Organic Pancake & Waffle Mix
Birch Benders, Inc.Chocolate Chip Cookie, Chocolate Chip
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Panc... | Chocolate Ch... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Organic Pancake & Waffle Mix vs Chocolate Chip Cookie, Chocolate Chip comparison: Organic Pancake & Waffle Mix has a high blood sugar impact (BSI 49.1) while Chocolate Chip Cookie, Chocolate Chip has high impact (BSI 43.3). Organic Pancake & Waffle Mix contains 4.0g more carbs per serving, Organic Pancake & Waffle Mix provides 1.0g more fiber. Consider Chocolate Chip Cookie, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pancake & Waffle Mix
Chocolate Chip Cookie, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pancake & Waffle Mix
Serving size 35.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.
Chocolate Chip Cookie, Chocolate Chip
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, BROWN SUGAR, SEA SALT, BAKING SODA, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pancake & Waff...
Minerals
Chocolate Chip Cookie,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pancake & Waffle Mix Tags
Chocolate Chip Cookie, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pancake & Waffle Mix has a BSI of 49.1 while Chocolate Chip Cookie, Chocolate Chip has a BSI of 43.3. Chocolate Chip Cookie, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pancake & Waffle Mix contains 74.3g of carbohydrates per 100g, while Chocolate Chip Cookie, Chocolate Chip contains 84.6g per 100g. Organic Pancake & Waffle Mix has 10.3g fewer carbs, which may result in less blood sugar impact.
Organic Pancake & Waffle Mix provides 2.9g of fiber per 100g, compared to 0.0g in Chocolate Chip Cookie, Chocolate Chip. Organic Pancake & Waffle Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.