Which food has less impact on blood sugar?
Organic Pancake & Waffle Mix, Chocolate Chip
Birch Benders, Inc.In The Mix, S'mores Cupcake Mix
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Organic Panc... | In The Mix, ... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Organic Pancake & Waffle Mix, Chocolate Chip vs In The Mix, S'mores Cupcake Mix: Both have similar blood sugar impact with BSI scores of 44.6 and 45.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pancake & Waffle Mix, Chocolate Chip
In The Mix, S'mores Cupcake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pancake & Waffle Mix, Chocolate Chip
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA), ORGANIC EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.
In The Mix, S'mores Cupcake Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GRAHAM CRUMBLES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), BAKING SODA, SALT, HONEY, CHOCOLATE CHUNKS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, FROSTING MIX: NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONERS' SUGAR (SUGAR, CORN STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pancake & Waff...
Minerals
In The Mix, S'mores Cu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pancake & Waffle Mix, Chocolate Chip Tags
In The Mix, S'mores Cupcake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pancake & Waffle Mix, Chocolate Chip
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Report Data Issues for In The Mix, S'mores Cupcake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pancake & Waffle Mix, Chocolate Chip has a BSI of 44.6 while In The Mix, S'mores Cupcake Mix has a BSI of 45.1. Organic Pancake & Waffle Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pancake & Waffle Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pancake & Waffle Mix, Chocolate Chip contains 68.6g of carbohydrates per 100g, while In The Mix, S'mores Cupcake Mix contains 77.4g per 100g. Organic Pancake & Waffle Mix, Chocolate Chip has 8.9g fewer carbs, which may result in less blood sugar impact.
Organic Pancake & Waffle Mix, Chocolate Chip provides 2.9g of fiber per 100g, compared to 3.2g in In The Mix, S'mores Cupcake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.