Which food has less impact on blood sugar?

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix has less impact on blood sugar than Organic Pasta, Corn & Quinoa

Organic Pasta, Corn & Quinoa

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix

Organic Pasta, Corn & Quinoa
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 4.0g Moderates impact -1.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 8.0g Moderates impact -1.4
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pasta, Corn & Quinoa

g
Pasta By Shape & Type Sam Mills Usa Llc Branded

Full Food Name

Organic Pasta, Corn & Quinoa

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix

g
Pasta By Shape & Type Earth Island Branded

Full Food Name

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix, Creamy Caulifredo

Comparing Key Nutrients

Nutrient Organic Past... Creamy Cauli...
Carbs 44.0g 40.0g
Sugars 1.0g 2.0g
Fiber 0.0g 3.0g
Protein 4.0g 8.0g
Fat 0.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pasta, Co...

Creamy Caulifredo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pasta, Corn & Quinoa

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 6.1mg 0%
Iron 0.6mg 3%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN FLOUR, ORGANIC QUINOA FLOUR.

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix

Serving size 86.0 Gg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.7mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.6mg 2%
Iron 1.0mg 6%
Potassium 173.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CAULIFREDO SAUCE (FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC CAULIFLOWER, ORGANIC EXPELLER-PRESSED CANOLA OIL, ORGANIC CASHEW BUTTER, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI (ORGANIC RICE, KOJI SPORES), ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER], ORGANIC GARLIC PUREE, SEA SALT, ORGANIC ONION, ORGANIC INACTIVE YEAST, LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS [CONTAINS ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC CARROT POWDER, SALT, NATURAL FLAVOR, ORGANIC GARLIC POWDER, ORGANIC CELERY SEED POWDER], XANTHAN GUM, ORGANIC SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pasta, Corn & ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Creamy Caulifredo Orga...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pasta, Corn & Quinoa

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Creamy Caulifredo Organic S...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pasta, Corn & Quinoa Tags

Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam Mills Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436146

Report Data Issues for Organic Pasta, Corn & Quinoa

Brand Earth Island
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272542

Report Data Issues for Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix