Which food has less impact on blood sugar?
Organic Peanut Butter, Crunchy
The J.M. Smucker CompanyNatural Crunchy Peanut Butter
Kohl CorporationComparing Key Nutrients
| Nutrient | Organic Pean... | Natural Crun... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 8.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Compare Organic Peanut Butter, Crunchy vs Natural Crunchy Peanut Butter: Both have similar blood sugar impact with BSI scores of 7.1 and 7.0 respectively. Natural Crunchy Peanut Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Peanut Butter, Crunchy
Natural Crunchy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.
Natural Crunchy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Peanut Butter,...
Vitamins
Minerals
Natural Crunchy Peanut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Peanut Butter, Crunchy Tags
Natural Crunchy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Peanut Butter, Crunchy
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Report Data Issues for Natural Crunchy Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Peanut Butter, Crunchy has a BSI of 7.1 while Natural Crunchy Peanut Butter has a BSI of 7.0. Natural Crunchy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Crunchy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Peanut Butter, Crunchy contains 18.8g of carbohydrates per 100g, while Natural Crunchy Peanut Butter contains 21.9g per 100g. Organic Peanut Butter, Crunchy has 3.1g fewer carbs, which may result in less blood sugar impact.
Organic Peanut Butter, Crunchy provides 6.2g of fiber per 100g, compared to 9.4g in Natural Crunchy Peanut Butter. Natural Crunchy Peanut Butter provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.