Which food has less impact on blood sugar?
Organic Peanut Choco Crispy Rice Bars
Organic Chewy Granola Bars, Blueberry Vanilla
Comparing Key Nutrients
| Nutrient | Organic Pean... | Organic Chew... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Peanut Choco Crispy Rice Bars
Organic Chewy Granola Bars, Blueberry Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Peanut Choco Crispy Rice Bars
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR*, BROWN RICE SYRUP*, HONEY*, PEANUT BUTTER*, CANE SUGAR*, ROASTED PEANUTS*, INVERT CANE SYRUP*, PALM KERNEL OIL*, SOY OIL*, FAIR TRADE COCOA*, ACACIA GUM*, SEA SALT, MOLASSES*, NATURAL CHOCOLATE FLAVOR, NATURAL VANILLA FLAVOR, TAPIOCA STARCH*, TOCOPHEROLS (VITAMIN E), SOY LECITHIN*.
Organic Chewy Granola Bars, Blueberry Vanilla
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN TOASTED OATS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ASCORBIC ACID [VITAMIN C] AND MIXED TOCOPHEROLS [VITAMIN E] ADDED FOR FRESHNESS), ORGANIC BROWN RICE SYRUP, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC DRIED BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC OAT SYRUP SOLIDS, ORGANIC MOLASSES, LESS THAN 2% OF: ORGANIC VANILLA EXTRACT, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Peanut Choco C...
Minerals
Organic Chewy Granola ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Peanut Choco Crispy...
Organic Chewy Granola Bars,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Peanut Choco Crispy Rice Bars Tags
Organic Chewy Granola Bars, Blueberry Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Peanut Choco Crispy Rice Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Peanut Choco Crispy Rice Bars has a BSI of 32.7 while Organic Chewy Granola Bars, Blueberry Vanilla has a BSI of 51.2. Organic Peanut Choco Crispy Rice Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Peanut Choco Crispy Rice Bars appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Peanut Choco Crispy Rice Bars contains 64.3g of carbohydrates per 100g, while Organic Chewy Granola Bars, Blueberry Vanilla contains 80.0g per 100g. Organic Peanut Choco Crispy Rice Bars has 15.7g fewer carbs, which may result in less blood sugar impact.
Organic Peanut Choco Crispy Rice Bars provides 3.6g of fiber per 100g, compared to 5.7g in Organic Chewy Granola Bars, Blueberry Vanilla. Organic Chewy Granola Bars, Blueberry Vanilla provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.