Which food has less impact on blood sugar?
Organic Pineapple Coconut Water
CadiaPremium Coconut Water
Zico Beverages, LlcComparing Key Nutrients
| Nutrient | Organic Pine... | Premium Coco... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Pineapple Coconut Water vs Premium Coconut Water: Both have similar blood sugar impact with BSI scores of 30.0 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pineapple Coconut Water
Premium Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pineapple Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ORGANIC PINEAPPLE JUICE, NATURAL FLAVOR.
Premium Coconut Water
Serving size 420.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pineapple Coco...
Minerals
Premium Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pineapple Coconut Water Tags
Premium Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pineapple Coconut Water
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Report Data Issues for Premium Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pineapple Coconut Water has a BSI of 30.0 while Premium Coconut Water has a BSI of 32.0. Organic Pineapple Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pineapple Coconut Water appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pineapple Coconut Water contains 6.3g of carbohydrates per 100g, while Premium Coconut Water contains 3.8g per 100g. Premium Coconut Water has 2.4g fewer carbs, which may result in less blood sugar impact.
Organic Pineapple Coconut Water provides 0g of fiber per 100g, compared to 0g in Premium Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.