Which food has less impact on blood sugar?

Organic Pinto Beans has less impact on blood sugar than Spicy Chili Pinto Beans In Seasoned Sauce

Organic Pinto Beans

Spicy Chili Pinto Beans In Seasoned Sauce

Organic Pinto Beans
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.9g Not digested -9.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili Pinto Beans In Seasoned Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.9g Not digested -9.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 7.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pinto Beans

g
Canned & Bottled Beans Cadia Branded

Full Food Name

Cadia, Organic Pinto Beans

Spicy Chili Pinto Beans In Seasoned Sauce

g
Canned & Bottled Beans Publix Super Markets, Inc. Branded

Full Food Name

Spicy Chili Pinto Beans In Seasoned Sauce, Spicy Chili

Comparing Key Nutrients

Nutrient Organic Pint... Spicy Chili ...
Carbs 20.0g 21.0g
Sugars 1.0g 2.0g
Fiber 4.9g 4.9g
Protein 7.0g 7.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pinto Beans

Spicy Chili Pinto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pinto Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT.

Spicy Chili Pinto Beans In Seasoned Sauce

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 1.7mg 9%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: CHILI POWDER (CHILI PEPPERS, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), SUGAR, SALT, TOMATO PASTE) SOYBEAN OIL, MODIFIED FOOD STARCH, CORN FLOUR, WHEAT FLOUR, PAPRIKA, CALCIUM CHLORIDE (FIRMING AGENT), TORULA YEAST, ONION POWDER, MUSTARD FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pinto Beans

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chili Pinto Bean...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pinto Beans

Total Ingredients
3
Processing Level
Lightly Processed

Spicy Chili Pinto Beans In ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pinto Beans Tags

🛤️ Smooth Ride

Spicy Chili Pinto Beans In Seasoned Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cadia
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339444

Report Data Issues for Organic Pinto Beans

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417227

Report Data Issues for Spicy Chili Pinto Beans In Seasoned Sauce