Which food has less impact on blood sugar?
Organic Pitted Deglet Noor Dates
United With Earth, CorpApplesauce, Original
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Organic Pitt... | Applesauce, ... |
|---|---|---|
| Carbs | 0.0g | 23.0g |
| Sugars | 29.0g | 19.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Pitted Deglet Noor Dates vs Applesauce, Original: Significant difference in blood sugar impact. Applesauce, Original has high impact (BSI 41.9) compared to Organic Pitted Deglet Noor Dates's minimal impact (BSI 0.0). Applesauce, Original contains 23.0g more carbs per serving, Organic Pitted Deglet Noor Dates provides 1.0g more fiber. Organic Pitted Deglet Noor Dates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pitted Deglet Noor Dates
Applesauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pitted Deglet Noor Dates
Serving size 40.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES
Applesauce, Original
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pitted Deglet ...
Minerals
Applesauce, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pitted Deglet Noor Dates Tags
Applesauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pitted Deglet Noor Dates has a BSI of 0.0 while Applesauce, Original has a BSI of 41.9. Organic Pitted Deglet Noor Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pitted Deglet Noor Dates appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pitted Deglet Noor Dates contains 0.1g of carbohydrates per 100g, while Applesauce, Original contains 20.4g per 100g. Organic Pitted Deglet Noor Dates has 20.3g fewer carbs, which may result in less blood sugar impact.
Organic Pitted Deglet Noor Dates provides 7.5g of fiber per 100g, compared to 1.8g in Applesauce, Original. Organic Pitted Deglet Noor Dates provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.