Which food has less impact on blood sugar?

Roland, Quinoa, Toasted Sesame Ginger has less impact on blood sugar than Organic Premium Whole Grain Black Quinoa

Organic Premium Whole Grain Black Quinoa

Roland, Quinoa, Toasted Sesame Ginger

Organic Premium Whole Grain Black Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roland, Quinoa, Toasted Sesame Ginger
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Premium Whole Grain Black Quinoa

g
Other Grains & Seeds Greenfield Products Llc Branded

Full Food Name

Organic Premium Whole Grain Black Quinoa

Roland, Quinoa, Toasted Sesame Ginger

g
Other Grains & Seeds American Roland Food Llc Branded

Full Food Name

Roland, Quinoa, Toasted Sesame Ginger

Comparing Key Nutrients

Nutrient Organic Prem... Roland, Quin...
Carbs 30.0g 28.0g
Sugars 0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 6.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Premium W...

Roland, Quinoa, T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Premium Whole Grain Black Quinoa

Serving size 44.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK QUINOA GRAINS

Roland, Quinoa, Toasted Sesame Ginger

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREWASHED QUINOA, NATURAL FLAVOR, SUGAR, SEA SALT, SESAME OIL (DEXTRIN, CASEIN (MILK), SALT), DEHYDRATED GARLIC, BELL PEPPER AND ONION, SPICES, VINEGAR POWDER, BLACK SESAME SEEDS, YEAST EXTRACT AND ORANGE SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Premium Whole ...

Minerals

Calcium 14% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Roland, Quinoa, Toaste...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Premium Whole Grain...

Total Ingredients
1
Processing Level
Lightly Processed

Roland, Quinoa, Toasted Ses...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Premium Whole Grain Black Quinoa Tags

🛤️ Smooth Ride

Roland, Quinoa, Toasted Sesame Ginger Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenfield Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148705

Report Data Issues for Organic Premium Whole Grain Black Quinoa

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857060

Report Data Issues for Roland, Quinoa, Toasted Sesame Ginger