Which food has less impact on blood sugar?

Organic Prickly Pear Water With Green Tea, Green Tea has less impact on blood sugar than Pure Coconut Water

Organic Prickly Pear Water With Green Tea, Green Tea

Pure Coconut Water

Organic Prickly Pear Water With Green Tea, Green Tea
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.1g Not digested -2.1
Net Carbs 11.9g Digestible carbs 23.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Water
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Prickly Pear Water With Green Tea, Green Tea

g
Plant Based Water Jarritos, Inc. Branded

Full Food Name

Organic Prickly Pear Water With Green Tea, Green Tea

Pure Coconut Water

g
Plant Based Water Blue Monkey Branded

Full Food Name

Blue Monkey, Pure Coconut Water

Comparing Key Nutrients

Nutrient Organic Pric... Pure Coconut...
Carbs 13.0g 18.0g
Sugars 9.0g 17.0g
Fiber 1.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Prickly P...

Pure Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Prickly Pear Water With Green Tea, Green Tea

Serving size 355.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.4mg 5%
Iron 0.0mg 0%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PRICKLY PEAR CONCENTRATE+, CANE SUGAR+*, LEMON JUICE+, NATURAL FLAVORS, GREEN TEA+*, AND STEVIA+.

Pure Coconut Water

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 62.4mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 520.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Prickly Pear W...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pure Coconut Water

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Prickly Pear Water ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Prickly Pear Water With Green Tea, Green Tea Tags

🚀 Rocket Fuel

Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jarritos, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2405966

Report Data Issues for Organic Prickly Pear Water With Green Tea, Green Tea

Brand Blue Monkey
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 426649

Report Data Issues for Pure Coconut Water