Which food has less impact on blood sugar?

Chocolate Fudge Brownie Organic Protein Bar has less impact on blood sugar than Organic Protein Bar Chocolate Coated, Chocolate Coated, Cherry Coconut

Organic Protein Bar Chocolate Coated, Chocolate Coated, Cherry Coconut

Chocolate Fudge Brownie Organic Protein Bar

BSI: 81 - High Impact
BSI: 26 - Moderate Impact

Organic Protein Bar Chocolate Coated, Chocolate Coated, Cherry Coconut

g
Snack, Energy & Granola Bars Hipsquare Branded

Chocolate Fudge Brownie Organic Protein Bar

g
Snack, Energy & Granola Bars Project Healthy Living Inc. Branded

Comparing Key Nutrients

Nutrient Organic Prot... Chocolate Fu...
Carbs 23.0g 26.0g
Sugars 14.0g 5.0g
Fiber 2.0g 12.0g
Protein 12.0g 14.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Protein B...

Chocolate Fudge B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Protein Bar Chocolate Coated, Chocolate Coated, Cherry Coconut

Serving size 48.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 2.7mg 15%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER), ORGANIC COCONUT OIL, ORGANIC OATS, ORGANIC COCOA LIQUOR, ORGANIC CHERRIES, SUNFLOWER LECITHIN, SEA SALT.

Chocolate Fudge Brownie Organic Protein Bar

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CASHEW BUTTER* (DRY ROASTED CASHEWS*, SUNFLOWER OIL*), VEGETABLE GLYCERIN*, COCOA POWDER*, SUNFLOWER BUTTER*, COCOA EXTRACT*, SUNFLOWER LECITHIN*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Protein Bar Ch...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 8% DV
Iron 31% DV
Potassium 10% DV
Magnesium 21% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Fudge Browni...

Minerals

Calcium 7% DV
Iron 36% DV
Magnesium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Protein Bar Chocola...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Chocolate Fudge Brownie Org...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Protein Bar Chocolate Coated, Chocolate Coated, Cherry Coconut Tags

Chocolate Fudge Brownie Organic Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hipsquare
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670357

Report Data Issues for Organic Protein Bar Chocolate Coated, Chocolate Coated, Cherry Coconut

Brand Project Healthy Living Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919028

Report Data Issues for Chocolate Fudge Brownie Organic Protein Bar