Which food has less impact on blood sugar?
Organic Protein Nutritional Protein Shake, Vanilla Bean
Orgain, Inc.Pumpkin Mini Muffins
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Prot... | Pumpkin Mini... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 26.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Organic Protein Nutritional Protein Shake, Vanilla Bean vs Pumpkin Mini Muffins: Significant difference in blood sugar impact. Pumpkin Mini Muffins has very high impact (BSI 50.5) compared to Organic Protein Nutritional Protein Shake, Vanilla Bean's moderate impact (BSI 20.1). Pumpkin Mini Muffins contains 16.0g more carbs per serving. Organic Protein Nutritional Protein Shake, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Protein Nutritional Protein Shake, Vanilla Bean
Pumpkin Mini Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Protein Nutritional Protein Shake, Vanilla Bean
Serving size 420.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC GRASS FED MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVOR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE BRAN EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, TRIPOTASSIUM CITRATE, SEA SALT, ORGANIC INULIN, ORGANIC STEVIA.
Pumpkin Mini Muffins
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, PUMPKIN, WATER, SOYBEAN OIL, BROWN SUGAR, MOLASSES, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, GLYCERINE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, WHEAT FLOUR, POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), CINNAMON, SPICE, CARAMEL COLOR, DAIRY WHEY, NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Protein Nutrit...
Minerals
Pumpkin Mini Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Protein Nutritional Protein Shake, Vanilla Bean Tags
Pumpkin Mini Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Protein Nutritional Protein Shake, Vanilla Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Mini Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Protein Nutritional Protein Shake, Vanilla Bean has a BSI of 20.1 while Pumpkin Mini Muffins has a BSI of 50.5. Organic Protein Nutritional Protein Shake, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Protein Nutritional Protein Shake, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Protein Nutritional Protein Shake, Vanilla Bean contains 2.6g of carbohydrates per 100g, while Pumpkin Mini Muffins contains 55.1g per 100g. Organic Protein Nutritional Protein Shake, Vanilla Bean has 52.5g fewer carbs, which may result in less blood sugar impact.
Organic Protein Nutritional Protein Shake, Vanilla Bean provides 0.2g of fiber per 100g, compared to 2.0g in Pumpkin Mini Muffins. Pumpkin Mini Muffins provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.