Which food has less impact on blood sugar?
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
Freed Foods, LlcKellogg's, Special K, Cracker Chips, Cheddar
Luberski, Inc.Comparing Key Nutrients
| Nutrient | Organic Puff... | Kellogg's, S... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon vs Kellogg's, Special K, Cracker Chips, Cheddar: Significant difference in blood sugar impact. Kellogg's, Special K, Cracker Chips, Cheddar has high impact (BSI 36.9) compared to Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon's low impact (BSI 9.6). Kellogg's, Special K, Cracker Chips, Cheddar contains 16.0g more carbs per serving, Kellogg's, Special K, Cracker Chips, Cheddar provides 2.0g more fiber. Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
Kellogg's, Special K, Cracker Chips, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE POWDER, ORGANIC GROUND CINNAMON, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS)
Kellogg's, Special K, Cracker Chips, Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, BROWN RICE FLOUR, CANOLA OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN YELLOW CORN MEAL, OAT FIBER, WHEY, CONTAINS TWO PERCENT OR LESS OF SALT, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, MALTODEXTRIN, CULTURED BUTTERMILK, NATURAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, ONION POWDER, DEXTROSE, CITRIC ACID, CULTURED NONFAT MILK, YEAST EXTRACT, BUTTER (CREAM, SALT), PAPRIKA EXTRACT FOR COLOR, GARLIC POWDER, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR, WHOLE WHEAT FLOUR, SOY FLOUR, DISODIUM INOSINATE, ANNATTO EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Puffed Cracker...
Minerals
Kellogg's, Special K, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon Tags
Kellogg's, Special K, Cracker Chips, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon has a BSI of 9.6 while Kellogg's, Special K, Cracker Chips, Cheddar has a BSI of 36.9. Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon contains 60.0g of carbohydrates per 100g, while Kellogg's, Special K, Cracker Chips, Cheddar contains 73.3g per 100g. Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon provides 10.0g of fiber per 100g, compared to 10.0g in Kellogg's, Special K, Cracker Chips, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.