Which food has less impact on blood sugar?
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice
Petit PotPudding, Vanilla
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Pump... | Pudding, Van... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Compare Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice vs Pudding, Vanilla: Both have similar blood sugar impact with BSI scores of 29.3 and 33.7 respectively. Pudding, Vanilla contains 3.0g more carbs per serving, Pudding, Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice
Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*WHOLE MILK, *HEAVY CREAM, *CANE SUGAR, *SUGARED EGG YOLKS, *PUMPKIN PUREE, *RICE STARCH, *PECTIN, SEA SALT, *SPICES, *ORGANIC
Pudding, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pumpkin Spice ...
Minerals
Pudding, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice Tags
Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice has a BSI of 29.3 while Pudding, Vanilla has a BSI of 33.7. Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice contains 15.0g of carbohydrates per 100g, while Pudding, Vanilla contains 19.6g per 100g. Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice has 4.6g fewer carbs, which may result in less blood sugar impact.
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 1.1g in Pudding, Vanilla. Pudding, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.