Which food has less impact on blood sugar?
Organic Quinoa
Rocky Mountain Foods, Inc.Vega, Savi Seeds
The Daily RecordComparing Key Nutrients
| Nutrient | Organic Quinoa | Vega, Savi S... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 9.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Organic Quinoa vs Vega, Savi Seeds: Significant difference in blood sugar impact. Organic Quinoa has high impact (BSI 32.7) compared to Vega, Savi Seeds's minimal impact (BSI 0.0). Organic Quinoa contains 14.0g more carbs per serving, Vega, Savi Seeds provides 3.0g more fiber. Vega, Savi Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quinoa
Vega, Savi Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quinoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA.
Vega, Savi Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SACHA INCHI SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quinoa
Minerals
Vega, Savi Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quinoa Tags
Vega, Savi Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quinoa has a BSI of 32.7 while Vega, Savi Seeds has a BSI of 0.0. Vega, Savi Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Vega, Savi Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quinoa contains 63.3g of carbohydrates per 100g, while Vega, Savi Seeds contains 17.9g per 100g. Vega, Savi Seeds has 45.5g fewer carbs, which may result in less blood sugar impact.
Organic Quinoa provides 6.7g of fiber per 100g, compared to 17.9g in Vega, Savi Seeds. Vega, Savi Seeds provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.