Which food has less impact on blood sugar?
Sweet & Spicy Dressing, Chipotle Mango
Kraft Heinz Foods CompanyYogurt Dressing, Feta Cheese
Ventura Foods, L.L.C.Comparing Key Nutrients
| Nutrient | Sweet & Spic... | Yogurt Dress... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Compare Sweet & Spicy Dressing, Chipotle Mango vs Yogurt Dressing, Feta Cheese: Both have similar blood sugar impact with BSI scores of 9.8 and 5.7 respectively. Sweet & Spicy Dressing, Chipotle Mango contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Spicy Dressing, Chipotle Mango
Yogurt Dressing, Feta Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Spicy Dressing, Chipotle Mango
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, SOYBEAN OIL, MANGO PUREE, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, CITRIC ACID, DRIED ONIONS, CHIPOTLE CHILI PEPPER, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Yogurt Dressing, Feta Cheese
Serving size 42.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED LOWFAT MILK, SKIM MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WATER, FETA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLKS, SOUR CREAM (CULTURED NONFAT MILK, CREAM), CONTAINS LESS THAN 2% OF SUGAR, SALT, CUCUMBER JUICE, SPICES, XANTHAN GUM, GARLIC*, ONION*, LACTIC ACID, NISIN & NATAMYCIN (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Spicy Dressing...
Vitamins
Yogurt Dressing, Feta ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Spicy Dressing, Chipotle Mango Tags
Yogurt Dressing, Feta Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Spicy Dressing, Chipotle Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Spicy Dressing, Chipotle Mango has a BSI of 9.8 while Yogurt Dressing, Feta Cheese has a BSI of 5.7. Yogurt Dressing, Feta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt Dressing, Feta Cheese appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Spicy Dressing, Chipotle Mango contains 15.6g of carbohydrates per 100g, while Yogurt Dressing, Feta Cheese contains 7.1g per 100g. Yogurt Dressing, Feta Cheese has 8.6g fewer carbs, which may result in less blood sugar impact.
Sweet & Spicy Dressing, Chipotle Mango provides 0.0g of fiber per 100g, compared to 0.0g in Yogurt Dressing, Feta Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.