Which food has less impact on blood sugar?
Lemonade, Cantaloupe
Hy Vee, Inc.Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Lemonade, Ca... | Sierra Mist,... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 26.0g | 28.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemonade, Cantaloupe vs Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash: Both have similar blood sugar impact with BSI scores of 54.0 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade, Cantaloupe
Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade, Cantaloupe
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, VITAMIN BLEND (MALTODEXTRIN, VITAMIN E [ACETATE], VITAMIN B6 [PYRIDOXINE HCL], VITAMIN A [PALMITATE], VITAMIN B12 [CYANOCOBALAMIN]).
Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS**: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, TARTARIC ACID, MALIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade, Cantaloupe
Vitamins
Sierra Mist, Lemon Lim...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade, Cantaloupe Tags
Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonade, Cantaloupe
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Report Data Issues for Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade, Cantaloupe has a BSI of 54.0 while Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash has a BSI of 56.0. Lemonade, Cantaloupe has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade, Cantaloupe appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade, Cantaloupe contains 11.3g of carbohydrates per 100g, while Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash contains 11.7g per 100g. Both foods have similar carbohydrate content.
Lemonade, Cantaloupe provides 0.0g of fiber per 100g, compared to 0g in Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.