Which food has less impact on blood sugar?
Organic Raspberry Premium Spread
Recordable Media Services, Inc.Spice Pumpkin Jam
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Rasp... | Spice Pumpki... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Raspberry Premium Spread vs Spice Pumpkin Jam comparison: Spice Pumpkin Jam has a moderate blood sugar impact (BSI 28.0) while Organic Raspberry Premium Spread has moderate impact (BSI 16.0). Spice Pumpkin Jam contains 6.0g more carbs per serving. Consider Organic Raspberry Premium Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Premium Spread
Spice Pumpkin Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Premium Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC CANE SUGAR*, NATURAL APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Spice Pumpkin Jam
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, PURE CANE SUGAR, BROWN SUGAR, LEMON JUICE CONCENTRATE, SPICES, PECTIN, ASCORBIC ACID, NATURAL FLAVOR AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raspberry Prem...
Vitamins
Spice Pumpkin Jam
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Premium Spread Tags
Spice Pumpkin Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Premium Spread has a BSI of 16.0 while Spice Pumpkin Jam has a BSI of 28.0. Organic Raspberry Premium Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Premium Spread appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Premium Spread contains 44.4g of carbohydrates per 100g, while Spice Pumpkin Jam contains 73.7g per 100g. Organic Raspberry Premium Spread has 29.2g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Premium Spread provides 0g of fiber per 100g, compared to 0.0g in Spice Pumpkin Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.