Which food has less impact on blood sugar?
Organic Raspberry Preserves, Raspberry
H2 Oh!, Llc.Orange Premium Preserves, Orange
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Organic Rasp... | Orange Premi... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Raspberry Preserves, Raspberry vs Orange Premium Preserves, Orange: Both have similar blood sugar impact with BSI scores of 16.0 and 20.0 respectively. Orange Premium Preserves, Orange contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Preserves, Raspberry
Orange Premium Preserves, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Preserves, Raspberry
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRY, ORGANIC APPLE JUICE, CITRIC ACID
Orange Premium Preserves, Orange
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raspberry Pres...
Minerals
Orange Premium Preserv...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Preserves, Raspberry Tags
Orange Premium Preserves, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raspberry Preserves, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orange Premium Preserves, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Preserves, Raspberry has a BSI of 16.0 while Orange Premium Preserves, Orange has a BSI of 20.0. Organic Raspberry Preserves, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Preserves, Raspberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Preserves, Raspberry contains 53.3g of carbohydrates per 100g, while Orange Premium Preserves, Orange contains 50.0g per 100g. Orange Premium Preserves, Orange has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Preserves, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Orange Premium Preserves, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.