Which food has less impact on blood sugar?
Organic Raw Almond Nut Butter
Premier Organics, Inc.Smooth No Stir Almond Butter, Smooth
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Raw ... | Smooth No St... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 17.0g |
Estimated Blood Sugar Response
Compare Organic Raw Almond Nut Butter vs Smooth No Stir Almond Butter, Smooth: Both have similar blood sugar impact with BSI scores of 5.3 and 7.1 respectively. Organic Raw Almond Nut Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raw Almond Nut Butter
Smooth No Stir Almond Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raw Almond Nut Butter
Serving size 30.05 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW ALMONDS.
Smooth No Stir Almond Butter, Smooth
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PALM OIL, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raw Almond Nut...
Minerals
Smooth No Stir Almond ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raw Almond Nut Butter Tags
Smooth No Stir Almond Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raw Almond Nut Butter
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Report Data Issues for Smooth No Stir Almond Butter, Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raw Almond Nut Butter has a BSI of 5.3 while Smooth No Stir Almond Butter, Smooth has a BSI of 7.1. Organic Raw Almond Nut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raw Almond Nut Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raw Almond Nut Butter contains 23.3g of carbohydrates per 100g, while Smooth No Stir Almond Butter, Smooth contains 21.9g per 100g. Both foods have similar carbohydrate content.
Organic Raw Almond Nut Butter provides 13.3g of fiber per 100g, compared to 9.4g in Smooth No Stir Almond Butter, Smooth. Organic Raw Almond Nut Butter provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.