Which food has less impact on blood sugar?
Organic Raw Coconut Butter, Coconut, Coconut
Premier Organics, Inc.Hazelnut With Cocoa Spread, Hazelnut
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Organic Raw ... | Hazelnut Wit... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 1.9g | 22.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Organic Raw Coconut Butter, Coconut, Coconut vs Hazelnut With Cocoa Spread, Hazelnut: Significant difference in blood sugar impact. Hazelnut With Cocoa Spread, Hazelnut has high impact (BSI 41.6) compared to Organic Raw Coconut Butter, Coconut, Coconut's minimal impact (BSI 3.6). Hazelnut With Cocoa Spread, Hazelnut contains 16.0g more carbs per serving, Organic Raw Coconut Butter, Coconut, Coconut provides 4.0g more fiber. Organic Raw Coconut Butter, Coconut, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raw Coconut Butter, Coconut, Coconut
Hazelnut With Cocoa Spread, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raw Coconut Butter, Coconut, Coconut
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW COCONUT
Hazelnut With Cocoa Spread, Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PALM OIL. HAZELNUT, COCOA POWDER, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raw Coconut Bu...
Vitamins
Minerals
Hazelnut With Cocoa Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raw Coconut Butter, Coconut, Coconut Tags
Hazelnut With Cocoa Spread, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raw Coconut Butter, Coconut, Coconut has a BSI of 3.6 while Hazelnut With Cocoa Spread, Hazelnut has a BSI of 41.6. Organic Raw Coconut Butter, Coconut, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raw Coconut Butter, Coconut, Coconut appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raw Coconut Butter, Coconut, Coconut contains 21.9g of carbohydrates per 100g, while Hazelnut With Cocoa Spread, Hazelnut contains 62.2g per 100g. Organic Raw Coconut Butter, Coconut, Coconut has 40.3g fewer carbs, which may result in less blood sugar impact.
Organic Raw Coconut Butter, Coconut, Coconut provides 15.6g of fiber per 100g, compared to 2.7g in Hazelnut With Cocoa Spread, Hazelnut. Organic Raw Coconut Butter, Coconut, Coconut provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.