Which food has less impact on blood sugar?
Organic Red Apple Slices
Ahold Usa, Inc.Sprouted Mung Beans
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Organic Red ... | Sprouted Mun... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 4.1g | 7.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Red Apple Slices vs Sprouted Mung Beans comparison: Organic Red Apple Slices has a high blood sugar impact (BSI 37.8) while Sprouted Mung Beans has moderate impact (BSI 24.8). Organic Red Apple Slices contains 3.0g more carbs per serving, Sprouted Mung Beans provides 2.9g more fiber. Consider Sprouted Mung Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Apple Slices
Sprouted Mung Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Apple Slices
Serving size 170.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ASCORBIC ACID AND CALCIUM CARBONATE (PROMOTE WHITENESS AND MAINTAIN TEXTURE).
Sprouted Mung Beans
Serving size 31.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED MUNG BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Apple Slices
Minerals
Sprouted Mung Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Apple Slices Tags
Sprouted Mung Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Apple Slices has a BSI of 37.8 while Sprouted Mung Beans has a BSI of 24.8. Sprouted Mung Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Mung Beans appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Apple Slices contains 13.5g of carbohydrates per 100g, while Sprouted Mung Beans contains 64.5g per 100g. Organic Red Apple Slices has 51.0g fewer carbs, which may result in less blood sugar impact.
Organic Red Apple Slices provides 2.4g of fiber per 100g, compared to 22.6g in Sprouted Mung Beans. Sprouted Mung Beans provides 20.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.