Which food has less impact on blood sugar?
Organic Red Lentils
Giant Eagle, Inc.Food Lion, Green Split Peas
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Organic Red ... | Food Lion, G... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 8.0g | 12.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Red Lentils vs Food Lion, Green Split Peas comparison: Food Lion, Green Split Peas has a high blood sugar impact (BSI 45.6) while Organic Red Lentils has high impact (BSI 34.2). Food Lion, Green Split Peas contains 10.0g more carbs per serving, Food Lion, Green Split Peas provides 4.0g more fiber. Consider Organic Red Lentils for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Lentils
Food Lion, Green Split Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Lentils
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTILS.
Food Lion, Green Split Peas
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Lentils
Minerals
Food Lion, Green Split...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Lentils Tags
Food Lion, Green Split Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Lentils has a BSI of 34.2 while Food Lion, Green Split Peas has a BSI of 45.6. Organic Red Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Red Lentils appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Lentils contains 62.9g of carbohydrates per 100g, while Food Lion, Green Split Peas contains 61.5g per 100g. Both foods have similar carbohydrate content.
Organic Red Lentils provides 11.4g of fiber per 100g, compared to 15.4g in Food Lion, Green Split Peas. Food Lion, Green Split Peas provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.