Which food has less impact on blood sugar?
Organic Red Raspberries
Sno Pac Foods, Inc.Fruit Pulp For Juice & Smoothie, Passion Fruit
Quirch Foods CompanyComparing Key Nutrients
| Nutrient | Organic Red ... | Fruit Pulp F... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 9.9g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Red Raspberries vs Fruit Pulp For Juice & Smoothie, Passion Fruit: Both have similar blood sugar impact with BSI scores of 16.0 and 14.0 respectively. Organic Red Raspberries contains 11.0g more carbs per serving, Organic Red Raspberries provides 9.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Raspberries
Fruit Pulp For Juice & Smoothie, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Raspberries
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC RED RASPBERRIES.
Fruit Pulp For Juice & Smoothie, Passion Fruit
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSION FRUIT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Raspberries
Minerals
Fruit Pulp For Juice &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Raspberries Tags
Fruit Pulp For Juice & Smoothie, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Red Raspberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Raspberries has a BSI of 16.0 while Fruit Pulp For Juice & Smoothie, Passion Fruit has a BSI of 14.0. Fruit Pulp For Juice & Smoothie, Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Pulp For Juice & Smoothie, Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Raspberries contains 11.8g of carbohydrates per 100g, while Fruit Pulp For Juice & Smoothie, Passion Fruit contains 12.5g per 100g. Both foods have similar carbohydrate content.
Organic Red Raspberries provides 6.5g of fiber per 100g, compared to 0.0g in Fruit Pulp For Juice & Smoothie, Passion Fruit. Organic Red Raspberries provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.