Which food has less impact on blood sugar?
Organic Red Rice Noodles
Panos Brands LlcHomemade Egg Noodles, Wide
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Organic Red ... | Homemade Egg... |
|---|---|---|
| Carbs | 43.0g | 39.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Organic Red Rice Noodles vs Homemade Egg Noodles, Wide comparison: Organic Red Rice Noodles has a extremely high blood sugar impact (BSI 80.3) while Homemade Egg Noodles, Wide has very high impact (BSI 71.3). Organic Red Rice Noodles contains 4.0g more carbs per serving. Consider Homemade Egg Noodles, Wide for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Rice Noodles
Homemade Egg Noodles, Wide
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Rice Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE, ORGANIC RED JASMINE RICE.
Homemade Egg Noodles, Wide
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM WHEAT FLOUR, WHOLE EGGS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Rice Noodles
Minerals
Homemade Egg Noodles, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Rice Noodles Tags
Homemade Egg Noodles, Wide Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Rice Noodles has a BSI of 80.3 while Homemade Egg Noodles, Wide has a BSI of 71.3. Homemade Egg Noodles, Wide has the lower blood sugar impact, making it potentially better for blood glucose management.
Homemade Egg Noodles, Wide appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Rice Noodles contains 76.8g of carbohydrates per 100g, while Homemade Egg Noodles, Wide contains 68.4g per 100g. Homemade Egg Noodles, Wide has 8.4g fewer carbs, which may result in less blood sugar impact.
Organic Red Rice Noodles provides 3.6g of fiber per 100g, compared to 3.5g in Homemade Egg Noodles, Wide. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.