Which food has less impact on blood sugar?
Organic Red Sliced Red Apples, Red
Wakefern Food CorporationSliced Kiwi
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Organic Red ... | Sliced Kiwi |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Red Sliced Red Apples, Red vs Sliced Kiwi: Significant difference in blood sugar impact. Sliced Kiwi has very high impact (BSI 52.0) compared to Organic Red Sliced Red Apples, Red's low impact (BSI 14.0). Sliced Kiwi contains 18.0g more carbs per serving, Organic Red Sliced Red Apples, Red provides 1.0g more fiber. Organic Red Sliced Red Apples, Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Sliced Red Apples, Red
Sliced Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Sliced Red Apples, Red
Serving size 57.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE.
Sliced Kiwi
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, BLUE 1 AND YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Sliced Red...
No significant vitamin or mineral data available
Sliced Kiwi
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Sliced Red Apples, Red Tags
Sliced Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Red Sliced Red Apples, Red
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Report Data Issues for Sliced Kiwi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Sliced Red Apples, Red has a BSI of 14.0 while Sliced Kiwi has a BSI of 52.0. Organic Red Sliced Red Apples, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Red Sliced Red Apples, Red appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Sliced Red Apples, Red contains 14.0g of carbohydrates per 100g, while Sliced Kiwi contains 92.9g per 100g. Organic Red Sliced Red Apples, Red has 78.8g fewer carbs, which may result in less blood sugar impact.
Organic Red Sliced Red Apples, Red provides 1.8g of fiber per 100g, compared to 0.0g in Sliced Kiwi. Organic Red Sliced Red Apples, Red provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.