Which food has less impact on blood sugar?
Organic Reduced Fat 2% Milk
Fairway Operating Corp.Flavored Sweetened Condensed Milk, Maple
Eagle Family Foods Group LlcComparing Key Nutrients
| Nutrient | Organic Redu... | Flavored Swe... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Organic Reduced Fat 2% Milk vs Flavored Sweetened Condensed Milk, Maple: Significant difference in blood sugar impact. Flavored Sweetened Condensed Milk, Maple has high impact (BSI 42.8) compared to Organic Reduced Fat 2% Milk's moderate impact (BSI 23.7). Flavored Sweetened Condensed Milk, Maple contains 10.0g more carbs per serving. Organic Reduced Fat 2% Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Reduced Fat 2% Milk
Flavored Sweetened Condensed Milk, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Reduced Fat 2% Milk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC REDUCED FAT 2% MILK, VITAMIN A AND D ADDED PER QUART.
Flavored Sweetened Condensed Milk, Maple
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Reduced Fat 2%...
Vitamins
Minerals
Flavored Sweetened Con...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Reduced Fat 2% Milk Tags
Flavored Sweetened Condensed Milk, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Reduced Fat 2% Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flavored Sweetened Condensed Milk, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Reduced Fat 2% Milk has a BSI of 23.7 while Flavored Sweetened Condensed Milk, Maple has a BSI of 42.8. Organic Reduced Fat 2% Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Reduced Fat 2% Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Reduced Fat 2% Milk contains 5.1g of carbohydrates per 100g, while Flavored Sweetened Condensed Milk, Maple contains 56.4g per 100g. Organic Reduced Fat 2% Milk has 51.3g fewer carbs, which may result in less blood sugar impact.
Organic Reduced Fat 2% Milk provides 0.0g of fiber per 100g, compared to 0.0g in Flavored Sweetened Condensed Milk, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.