Which food has less impact on blood sugar?
Organic Romaine Hearts
Giant Eagle, Inc.Pb & J Stix And Raspberry Jam, Pb & J, Raspberry
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Organic Roma... | Pb & J Stix ... |
|---|---|---|
| Carbs | 3.0g | 40.0g |
| Sugars | 2.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Organic Romaine Hearts vs Pb & J Stix And Raspberry Jam, Pb & J, Raspberry: Significant difference in blood sugar impact. Pb & J Stix And Raspberry Jam, Pb & J, Raspberry has very high impact (BSI 74.5) compared to Organic Romaine Hearts's minimal impact (BSI 4.0). Pb & J Stix And Raspberry Jam, Pb & J, Raspberry contains 37.0g more carbs per serving. Organic Romaine Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Romaine Hearts
Pb & J Stix And Raspberry Jam, Pb & J, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Romaine Hearts
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMANE LETTUCE.
Pb & J Stix And Raspberry Jam, Pb & J, Raspberry
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY JAM (GLUCOSE SYRUP, RASPBERRIES, LEMON JUICE CONCENTRATE). PEANUT BUTTER WAFER STICKS (PEANUTS, WHEAT FLOUR, SUGAR, NONFAT DRY MILK, SHEA BUTTER, WHOLE EGG POWDER, SALT, SUNFLOWER LECITHIN, COCONUT OIL, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Romaine Hearts
Vitamins
Minerals
Pb & J Stix And Raspbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Romaine Hearts Tags
Pb & J Stix And Raspberry Jam, Pb & J, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Romaine Hearts
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Report Data Issues for Pb & J Stix And Raspberry Jam, Pb & J, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Romaine Hearts has a BSI of 4.0 while Pb & J Stix And Raspberry Jam, Pb & J, Raspberry has a BSI of 74.5. Organic Romaine Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Romaine Hearts appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Romaine Hearts contains 3.5g of carbohydrates per 100g, while Pb & J Stix And Raspberry Jam, Pb & J, Raspberry contains 66.7g per 100g. Organic Romaine Hearts has 63.1g fewer carbs, which may result in less blood sugar impact.
Organic Romaine Hearts provides 1.2g of fiber per 100g, compared to 1.7g in Pb & J Stix And Raspberry Jam, Pb & J, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.