Which food has less impact on blood sugar?
Organic Salad Dressing, Vegan Caesar
Earth IslandLight Thousand Island Dressing
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Organic Sala... | Light Thousa... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Organic Salad Dressing, Vegan Caesar vs Light Thousand Island Dressing: Both have similar blood sugar impact with BSI scores of 6.4 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Salad Dressing, Vegan Caesar
Light Thousand Island Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Salad Dressing, Vegan Caesar
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED CANOLA OIL*, WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC*, CAYENNE PEPPER*], VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), WHITE VINEGAR*, GARLIC*, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM.
Light Thousand Island Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SOUR PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUMINUM SULFATE, TURMERIC [COLOR]), SUGAR, TOMATO PASTE, DISTILLED VINEGAR. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CORN SYRUP, MALTODEXTRIN (CORN), EGG YOLKS, WHITE MUSTARD PASTE, GARLIC*, XANTHAN GUM, ONION*, PHOSPHORIC ACID, TITANIUM DIOXIDE, SPICES, NATURAL FLAVORS, REB A (NATURAL STEVIA LEAF SWEETENER), SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Salad Dressing, Vegan Caesar Tags
Light Thousand Island Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Salad Dressing, Vegan Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Salad Dressing, Vegan Caesar has a BSI of 6.4 while Light Thousand Island Dressing has a BSI of 7.8. Organic Salad Dressing, Vegan Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Salad Dressing, Vegan Caesar appears to be the better choice for diabetics with a lower BSI score of 6.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Salad Dressing, Vegan Caesar contains 3.3g of carbohydrates per 100g, while Light Thousand Island Dressing contains 13.3g per 100g. Organic Salad Dressing, Vegan Caesar has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Salad Dressing, Vegan Caesar provides 0.0g of fiber per 100g, compared to 0.0g in Light Thousand Island Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.