Which food has less impact on blood sugar?

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate has less impact on blood sugar than Cake, Vanilla

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate

Cake, Vanilla

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.2
Fat 21.0g Slows digestion -1.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake, Vanilla
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate

g
Other Frozen Desserts Bliss Unlimited, Llc Branded

Full Food Name

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate

Cake, Vanilla

g
Other Frozen Desserts Mccain Foods Usa, Inc. Branded

Full Food Name

Cake, Vanilla

Comparing Key Nutrients

Nutrient Organic Sea ... Cake, Vanilla
Carbs 27.0g 29.0g
Sugars 23.0g 20.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 21.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sea Salt ...

Cake, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate

Serving size 124.0 Gg

Calories 290

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.5mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COCONUT MILK (WATER, *COCONUT, *GUAR GUM), *AGAVE SYRUP, *CARAMEL (*COCONUT SUGAR, *COCONUT MILK, WATER, SEA SALT, *GUAR GUM), *DARK CHOCOLATE FLAKES (*+DARK CHOCOLATE [*+COCOA MASS, *+CANE SUGAR, *+COCOA BUTTER], *COCONUT OIL), *COCONUT CREAM, SEA SALT.

Cake, Vanilla

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sea Salt Caram...

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cake, Vanilla

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sea Salt Caramel + ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Cake, Vanilla

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cake, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Unlimited, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271724

Report Data Issues for Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel + Chocolate

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928637

Report Data Issues for Cake, Vanilla