Which food has less impact on blood sugar?
Organic Semisweet Tea, Lemon
Dunn's River Brands Group, Inc.Mango Tea
Snapple Beverage Corp.Comparing Key Nutrients
| Nutrient | Organic Semi... | Mango Tea |
|---|---|---|
| Carbs | 11.0g | 38.0g |
| Sugars | 10.0g | 38.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Semisweet Tea, Lemon vs Mango Tea: Significant difference in blood sugar impact. Mango Tea has extremely high impact (BSI 76.0) compared to Organic Semisweet Tea, Lemon's moderate impact (BSI 22.0). Mango Tea contains 27.0g more carbs per serving. Organic Semisweet Tea, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Semisweet Tea, Lemon
Mango Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Semisweet Tea, Lemon
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON FLAVOR, CITRIC ACID.
Mango Tea
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR REAL TEA STARTS WITH THE FINEST TEA LEAVES AND IS MADE FROM: FILTERED WATER, SUGAR, CITRIC ACID, TEA, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Semisweet Tea, Lemon Tags
Mango Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Semisweet Tea, Lemon has a BSI of 22.0 while Mango Tea has a BSI of 76.0. Organic Semisweet Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Semisweet Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Semisweet Tea, Lemon contains 4.6g of carbohydrates per 100g, while Mango Tea contains 8.0g per 100g. Organic Semisweet Tea, Lemon has 3.5g fewer carbs, which may result in less blood sugar impact.
Organic Semisweet Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Mango Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.