Which food has less impact on blood sugar?

Hibiscus Organic Green Tea has less impact on blood sugar than Brewed Green Tea, Mint & Lemongrass

Hibiscus Organic Green Tea

Brewed Green Tea, Mint & Lemongrass

Hibiscus Organic Green Tea
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brewed Green Tea, Mint & Lemongrass
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibiscus Organic Green Tea

g
Iced & Bottle Tea Mindfull Inc. Branded

Full Food Name

Hibiscus Organic Green Tea, Hibiscus

Brewed Green Tea, Mint & Lemongrass

g
Iced & Bottle Tea Publix Super Markets, Inc. Branded

Full Food Name

Brewed Green Tea, Mint & Lemongrass

Comparing Key Nutrients

Nutrient Hibiscus Org... Brewed Green...
Carbs 4.0g 32.0g
Sugars 2.0g 32.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hibiscus Organic ...

Brewed Green Tea,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hibiscus Organic Green Tea

Serving size 500.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED SPRING WATER, GREEN TEA LEAVES*, ERYTHRITOL*, HONEY*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR, REB A (STEVIA EXTRACT)*

Brewed Green Tea, Mint & Lemongrass

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, BREWED GREEN TEA, NATURAL FLAVORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hibiscus Organic Green...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Brewed Green Tea, Mint...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hibiscus Organic Green Tea

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener

Brewed Green Tea, Mint & Le...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hibiscus Organic Green Tea Tags

👹 Gut Gremlin
🟢 Low Key Load

Brewed Green Tea, Mint & Lemongrass Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mindfull Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1983172

Report Data Issues for Hibiscus Organic Green Tea

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1953126

Report Data Issues for Brewed Green Tea, Mint & Lemongrass