Which food has less impact on blood sugar?
Organic Sesame Sriracha Sauce
Rainbow Games IncMedium Red Enchilada Sauce, Red Enchilada
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Organic Sesa... | Medium Red E... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Sesame Sriracha Sauce vs Medium Red Enchilada Sauce, Red Enchilada: Both have similar blood sugar impact with BSI scores of 9.9 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sesame Sriracha Sauce
Medium Red Enchilada Sauce, Red Enchilada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sesame Sriracha Sauce
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAMARI SAUCE (WATER, SOYBEAN*, SALT, ALCOHOL* [TO PRESERVE FRESHNESS]), BROWN SUGAR*, RED JALAPENO ROASTED*, LIME JUICE*, CORN STARCH*, SESAME OIL*, GINGER*, GARLIC*, LEMON JUICE CONCENTRATE*, ONION*, SEA SALT, XANTHAN GUM.
Medium Red Enchilada Sauce, Red Enchilada
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sesame Srirach...
Vitamins
Medium Red Enchilada S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sesame Sriracha Sauce Tags
Medium Red Enchilada Sauce, Red Enchilada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sesame Sriracha Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sesame Sriracha Sauce has a BSI of 9.9 while Medium Red Enchilada Sauce, Red Enchilada has a BSI of 8.0. Medium Red Enchilada Sauce, Red Enchilada has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Red Enchilada Sauce, Red Enchilada appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sesame Sriracha Sauce contains 15.6g of carbohydrates per 100g, while Medium Red Enchilada Sauce, Red Enchilada contains 6.7g per 100g. Medium Red Enchilada Sauce, Red Enchilada has 9.0g fewer carbs, which may result in less blood sugar impact.
Organic Sesame Sriracha Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Medium Red Enchilada Sauce, Red Enchilada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.