Which food has less impact on blood sugar?

Organic Sesame Tahini has less impact on blood sugar than Coleslaw Yogurt Dressing

Organic Sesame Tahini

Coleslaw Yogurt Dressing

Organic Sesame Tahini
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coleslaw Yogurt Dressing
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sesame Tahini

g
Salad Dressing & Mayonnaise Gs1 Mexico Branded

Full Food Name

Organic Sesame Tahini

Coleslaw Yogurt Dressing

g
Salad Dressing & Mayonnaise Ventura Foods, L.L.C. Branded

Full Food Name

Coleslaw Yogurt Dressing, Coleslaw

Comparing Key Nutrients

Nutrient Organic Sesa... Coleslaw Yog...
Carbs 6.0g 8.0g
Sugars 0.0g 8.0g
Fiber 3.0g 0.0g
Protein 5.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sesame Ta...

Coleslaw Yogurt D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sesame Tahini

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 129.9mg 10%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HULLED SESAME SEEDS.

Coleslaw Yogurt Dressing

Serving size 31.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 9.9mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LOWFAT YOGURT (CULTURED LOWFAT MILK, SKIM MILK, PECTIN, CARRAGEENAN), SUGAR, SOYBEAN OIL, APPLE CIDER VINEGAR, WATER, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN STARCH, SALT, NATURAL FLAVORS, TORULA YEAST*, CELERY SEED, SPICE, XANTHAN GUM, ONION*, GARLIC*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sesame Tahini

Minerals

Calcium 43% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Coleslaw Yogurt Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sesame Tahini

Total Ingredients
1
Processing Level
Lightly Processed

Coleslaw Yogurt Dressing

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sesame Tahini Tags

✨ Clean Machine
🟢 Low Key Load

Coleslaw Yogurt Dressing Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886757

Report Data Issues for Organic Sesame Tahini

Brand Ventura Foods, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066196

Report Data Issues for Coleslaw Yogurt Dressing