Which food has less impact on blood sugar?
Organic Shells & White Cheddar Cheese
Ahold Usa, Inc.Spirals Macaroni & Cheese Dinner
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Organic Shel... | Spirals Maca... |
|---|---|---|
| Carbs | 46.0g | 50.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 8.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Organic Shells & White Cheddar Cheese vs Spirals Macaroni & Cheese Dinner comparison: Spirals Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 95.5) while Organic Shells & White Cheddar Cheese has extremely high impact (BSI 84.2). Spirals Macaroni & Cheese Dinner contains 4.0g more carbs per serving, Organic Shells & White Cheddar Cheese provides 1.0g more fiber. Consider Organic Shells & White Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Shells & White Cheddar Cheese
Spirals Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Shells & White Cheddar Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM SEMOLINA PASTA (ORGANIC DURUM SEMOLINA, WATER), ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC WHEY, SALT, DISODIUM PHOSPHATE.
Spirals Macaroni & Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE SAUCE: (DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Shells & White...
Vitamins
Minerals
Spirals Macaroni & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Shells & White Cheddar Cheese Tags
Spirals Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Shells & White Cheddar Cheese has a BSI of 84.2 while Spirals Macaroni & Cheese Dinner has a BSI of 95.5. Organic Shells & White Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Shells & White Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 84.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Shells & White Cheddar Cheese contains 64.8g of carbohydrates per 100g, while Spirals Macaroni & Cheese Dinner contains 71.4g per 100g. Organic Shells & White Cheddar Cheese has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic Shells & White Cheddar Cheese provides 2.8g of fiber per 100g, compared to 1.4g in Spirals Macaroni & Cheese Dinner. Organic Shells & White Cheddar Cheese provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.