Which food has less impact on blood sugar?
Organic Short Grain Sticky Rice
New Frontier Foods Inc.Basmati Organic Rice, Basmati
Target StoresComparing Key Nutrients
| Nutrient | Organic Shor... | Basmati Orga... |
|---|---|---|
| Carbs | 35.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Short Grain Sticky Rice vs Basmati Organic Rice, Basmati comparison: Basmati Organic Rice, Basmati has a extremely high blood sugar impact (BSI 78.8) while Organic Short Grain Sticky Rice has very high impact (BSI 69.4). Basmati Organic Rice, Basmati contains 6.0g more carbs per serving, Basmati Organic Rice, Basmati provides 1.0g more fiber. Consider Organic Short Grain Sticky Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Short Grain Sticky Rice
Basmati Organic Rice, Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Short Grain Sticky Rice
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHORT GRAIN JAPONICA RICE
Basmati Organic Rice, Basmati
Serving size 52.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Short Grain St...
Minerals
Basmati Organic Rice, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Short Grain Sticky Rice Tags
Basmati Organic Rice, Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Short Grain Sticky Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Basmati Organic Rice, Basmati
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Short Grain Sticky Rice has a BSI of 69.4 while Basmati Organic Rice, Basmati has a BSI of 78.8. Organic Short Grain Sticky Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Short Grain Sticky Rice appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Short Grain Sticky Rice contains 77.8g of carbohydrates per 100g, while Basmati Organic Rice, Basmati contains 78.9g per 100g. Both foods have similar carbohydrate content.
Organic Short Grain Sticky Rice provides 0.0g of fiber per 100g, compared to 1.9g in Basmati Organic Rice, Basmati. Basmati Organic Rice, Basmati provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.