Which food has less impact on blood sugar?

Organic Snickerdoodle Blondie Mix, Snickerdoodle has less impact on blood sugar than Haunted Friends Cookie Kit

Organic Snickerdoodle Blondie Mix, Snickerdoodle

Haunted Friends Cookie Kit

Organic Snickerdoodle Blondie Mix, Snickerdoodle
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haunted Friends Cookie Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 5.0g Moderates impact -1.4
Fat 11.3g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Snickerdoodle Blondie Mix, Snickerdoodle

g
Cake, Cookie & Cupcake Mixes Foodstirs Branded

Full Food Name

Organic Snickerdoodle Blondie Mix, Snickerdoodle

Haunted Friends Cookie Kit

g
Cake, Cookie & Cupcake Mixes Target Stores Branded

Full Food Name

Haunted Friends Cookie Kit, Haunted Friends

Comparing Key Nutrients

Nutrient Organic Snic... Haunted Frie...
Carbs 20.0g 28.0g
Sugars 13.0g 17.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Snickerdo...

Haunted Friends C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Snickerdoodle Blondie Mix, Snickerdoodle

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLONDIE: ORGANIC BROWN SUGAR, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, NATURAL SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, ORGANIC MOLASSES POWDER, ORGANIC CINNAMON. TOPPING: ORGANIC CANE SUGAR, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL.

Haunted Friends Cookie Kit

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR), YELLOW 6, RED 3, BLUE 1, RED 40. HALLOWEEN CONFETTI SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, RED 40, POLYSORBATE 60. BLACK SANDING SUGAR: SUGAR, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Snickerdoodle ...

No significant vitamin or mineral data available

Haunted Friends Cookie...

Minerals

Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Snickerdoodle Blond...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Haunted Friends Cookie Kit

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Snickerdoodle Blondie Mix, Snickerdoodle Tags

🚀 Rocket Fuel

Haunted Friends Cookie Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstirs
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2338378

Report Data Issues for Organic Snickerdoodle Blondie Mix, Snickerdoodle

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607018

Report Data Issues for Haunted Friends Cookie Kit