Which food has less impact on blood sugar?
Organic Sour Cream
Finlay Extracts & Ingredients Usa, Inc.Original Whipped Topping, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Organic Sour... | Original Whi... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Sour Cream vs Original Whipped Topping, Original: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Organic Sour Cream contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sour Cream
Original Whipped Topping, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A CREAM, ORGANIC MILK, ORGANIC SKIM MILK, LESS THAN 2%: ORGANIC CORN STARCH, ORGANIC GUAR GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM, CULTURES.
Original Whipped Topping, Original
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN. PROPELLANT: NITROUS OXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sour Cream
Vitamins
Minerals
Original Whipped Toppi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sour Cream Tags
Original Whipped Topping, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sour Cream
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Report Data Issues for Original Whipped Topping, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sour Cream has a BSI of 5.7 while Original Whipped Topping, Original has a BSI of 1.9. Original Whipped Topping, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Whipped Topping, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sour Cream contains 10.0g of carbohydrates per 100g, while Original Whipped Topping, Original contains 20.0g per 100g. Organic Sour Cream has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Sour Cream provides 0.0g of fiber per 100g, compared to 0g in Original Whipped Topping, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.