Which food has less impact on blood sugar?

Organic Southwest Style Beans has less impact on blood sugar than Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Organic Southwest Style Beans

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

BSI: 28 - Moderate Impact
BSI: 51 - High Impact

Organic Southwest Style Beans

g
Canned & Bottled Beans Blount Seafood Corporation Branded

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

g
Canned & Bottled Beans Bush's Best Branded

Comparing Key Nutrients

Nutrient Organic Sout... Vegetarian T...
Carbs 21.0g 30.0g
Sugars 5.0g 13.0g
Fiber 7.0g 4.0g
Protein 6.0g 7.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Southwest...

Vegetarian Tangy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Southwest Style Beans

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 299.5mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIDNEY BEANS* (KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWOOD), VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), BLACK BEANS*, RED BELL PEPPERS*, TOMATO PASTE* (TOMATOES*, NATURALLY DERIVED CITRIC ACID), RED WINE VINEGAR*, SUGAR*, ONIONS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, JALAPENO PEPPERS*, SEA SALT, SPICES* AND NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Southwest Styl...

Vitamins

Vitamin C 9% DV
Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Tangy Sauce...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Southwest Style Beans

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Vegetarian Tangy Sauce With...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Southwest Style Beans Tags

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888258

Report Data Issues for Organic Southwest Style Beans

Brand Bush's Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135601

Report Data Issues for Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans