Which food has less impact on blood sugar?
Organic Spaghetti
Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica
Comparing Key Nutrients
| Nutrient | Organic Spag... | Severino Hom... |
|---|---|---|
| Carbs | 40.0g | 28.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spaghetti
Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spaghetti
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
97% EXTRACTED ORGANIC WHEAT FLOUR, WATER.
Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spaghetti
Minerals
Severino Homemade Past...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Spaghetti
Severino Homemade Pasta, Ge...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spaghetti Tags
Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Spaghetti
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Report Data Issues for Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Community Grains, Organic Spaghetti has a BSI of 64.2 while Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica has a BSI of 43.0. Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica has the lower blood sugar impact, making it potentially better for blood glucose management.
Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Community Grains, Organic Spaghetti contains 70.2g of carbohydrates per 100g, while Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica contains 50.0g per 100g. Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica has 20.2g fewer carbs, which may result in less blood sugar impact.
Community Grains, Organic Spaghetti provides 12.3g of fiber per 100g, compared to 10.7g in Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica. Community Grains, Organic Spaghetti provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.