Which food has less impact on blood sugar?

Yellow Rice Saffron And Turmeric Rice Mix has less impact on blood sugar than Organic Spanish Spice Multigrain Pilaf

Organic Spanish Spice Multigrain Pilaf

Yellow Rice Saffron And Turmeric Rice Mix

Organic Spanish Spice Multigrain Pilaf
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 6.0g Not digested -12.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 8.0g Moderates impact -2.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Rice Saffron And Turmeric Rice Mix
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spanish Spice Multigrain Pilaf

g
Flavored Rice Dishes The J.M. Smucker Company Branded

Full Food Name

Organic Spanish Spice Multigrain Pilaf

Yellow Rice Saffron And Turmeric Rice Mix

g
Flavored Rice Dishes Dream Foods International Llc Branded

Full Food Name

Yellow Rice Saffron And Turmeric Rice Mix

Comparing Key Nutrients

Nutrient Organic Span... Yellow Rice ...
Carbs 55.0g 34.0g
Sugars 3.0g 0.0g
Fiber 6.0g 0.0g
Protein 8.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Spanish S...

Yellow Rice Saffr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Spanish Spice Multigrain Pilaf

Serving size 73.0 Gg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*

Yellow Rice Saffron And Turmeric Rice Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.1mg 25%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID), SALT, GRANULATED GARLIC, GRANULATED ONION, YEAST EXTRACT, CUMIN, TURMERIC AND ANNATTO (FOR COLOR), SAFFRON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Spanish Spice ...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Yellow Rice Saffron An...

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Spanish Spice Multi...

Total Ingredients
12
Processing Level
Highly Processed

Yellow Rice Saffron And Tur...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Spanish Spice Multigrain Pilaf Tags

🛤️ Smooth Ride

Yellow Rice Saffron And Turmeric Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1469051

Report Data Issues for Organic Spanish Spice Multigrain Pilaf

Brand Dream Foods International Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2427774

Report Data Issues for Yellow Rice Saffron And Turmeric Rice Mix