Which food has less impact on blood sugar?

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes has less impact on blood sugar than Organic Spanish Style With Quinoa Peppers & Corn Rice

Organic Spanish Style With Quinoa Peppers & Corn Rice

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

Organic Spanish Style With Quinoa Peppers & Corn Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.7
Fiber 3.3g Not digested -6.6
Net Carbs 34.0g Digestible carbs 68.1
Protein 4.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spanish Style With Quinoa Peppers & Corn Rice

g
Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Full Food Name

Organic Spanish Style With Quinoa Peppers & Corn Rice

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

g
Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded

Full Food Name

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery

Comparing Key Nutrients

Nutrient Organic Span... Creamy & But...
Carbs 56.0g 19.0g
Sugars 1.0g 1.0g
Fiber 5.0g 0.0g
Protein 6.0g 3.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Spanish S...

Creamy & Buttery ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Spanish Style With Quinoa Peppers & Corn Rice

Serving size 150.0 GRMg

Calories 290

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.5mg 2%
Iron 1.2mg 7%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BROWN RICE*, CORN*, RED BELL PEPPERS*, LESS THAN 2% OF: WHOLE GRAIN BLACK QUINOA*, SUNFLOWER OIL*, TOMATO POWDER*, SEA SALT, ONION POWDER*, GARLIC POWDER*, PAPRIKA, RED CHILI FLAKES*, PARSLEY*, DEHYDRATED CILANTRO*, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

Serving size 124.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 430.3mg 19%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Spanish Style ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Creamy & Buttery Homes...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Spanish Style With ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Creamy & Buttery Homestyle ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Spanish Style With Quinoa Peppers & Corn Rice Tags

🛤️ Smooth Ride

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603300

Report Data Issues for Organic Spanish Style With Quinoa Peppers & Corn Rice

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405487

Report Data Issues for Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes