Which food has less impact on blood sugar?

Organic Spicy Black Bean & Kale Soup has less impact on blood sugar than Creamy Tomato Bisque

Organic Spicy Black Bean & Kale Soup

Creamy Tomato Bisque

Organic Spicy Black Bean & Kale Soup
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 2.0g Not digested -4.0
Net Carbs 7.8g Digestible carbs 15.5
Protein 2.9g Moderates impact -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Bisque
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 0.4g Not digested -0.8
Net Carbs 8.2g Digestible carbs 16.3
Protein 1.2g Moderates impact -0.0
Fat 7.4g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spicy Black Bean & Kale Soup

g
Other Soups Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Spicy Black Bean & Kale Soup

Creamy Tomato Bisque

g
Other Soups H E Butt Grocery Company Branded

Full Food Name

Creamy Tomato Bisque, Creamy Tomato

Comparing Key Nutrients

Nutrient Organic Spic... Creamy Tomat...
Carbs 24.0g 21.0g
Sugars 2.0g 17.0g
Fiber 4.9g 1.0g
Protein 7.0g 3.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Spicy Bla...

Creamy Tomato Bisque

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Spicy Black Bean & Kale Soup

Serving size 246.0 GRMg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 560.9mg 24%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS*, TOMATOES*, KALE*, ONION*, CORN STARCH*, CARROTS*, CELERY*, APPLE CIDER VINEGAR*, SEA SALT, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, GARLIC*, SPICES*

Creamy Tomato Bisque

Serving size 245.0 GRMg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 53.9mg 18%
Sodium 629.7mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 71.1mg 5%
Iron 1.5mg 8%
Potassium 519.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATO PASTE, HEAVY CREAM, SUGAR, CONTAINS 2% OR LESS OF: ONIONS, CORN STARCH, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, NONFAT DRY MILK, GARLIC, WATER, BASIL, TOMATO CONCENTRATE, SEA SALT, CITRIC ACID, NISIN PREPARATION, ANNATTO (COLOR), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Spicy Black Be...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Tomato Bisque

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Spicy Black Bean & ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Creamy Tomato Bisque

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Spicy Black Bean & Kale Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Creamy Tomato Bisque Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622348

Report Data Issues for Organic Spicy Black Bean & Kale Soup

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576530

Report Data Issues for Creamy Tomato Bisque