Which food has less impact on blood sugar?

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie has less impact on blood sugar than Barbados Meatless Meatballs

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Barbados Meatless Meatballs

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbados Meatless Meatballs
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 6.0g Not digested -12.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 10.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

g
Vegetarian Frozen Meats Dew Drink Eat Well, Llc Branded

Full Food Name

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Barbados Meatless Meatballs

g
Vegetarian Frozen Meats Heidi's Real Food Llc Branded

Full Food Name

Barbados Meatless Meatballs, Barbados

Comparing Key Nutrients

Nutrient Organic Spic... Barbados Mea...
Carbs 13.0g 34.0g
Sugars 2.0g 10.0g
Fiber 2.0g 6.0g
Protein 3.0g 10.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Spicy Veg...

Barbados Meatless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Serving size 52.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), DATE PASTE*, HEMP SEED*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, GROUND FENNEL SEED*, SAGE*, THYME*, BLACK PEPPER*, CHILI PEPPER FLAKE*, CAYENNE PEPPER*, ROSEMARY*, SMOKED PAPRIKA*, NUTMEG*.

Barbados Meatless Meatballs

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 220.4mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 28.3mg 2%
Iron 1.1mg 6%
Potassium 93.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIDNEY BEANS, COLLARD GREENS, DRIED MANGO (MANGO, SUGAR), PUMPKIN SEEDS, NUTRITIONAL YEAST (INACTIVE DRY YEAST, B3, B6, B1, FOLIC ACID & B12), FLAXSEED MEAL, OLIVE OIL, TAMARIND POWDER, GARLIC, TUMERIC, SALT, CAYENNE PEPPER, SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Spicy Veggie M...

Vitamins

Niacin (B3) 13% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
Magnesium 10% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Barbados Meatless Meat...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Spicy Veggie Meatle...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Barbados Meatless Meatballs

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie Tags

✨ Clean Machine

Barbados Meatless Meatballs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406241

Report Data Issues for Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Brand Heidi's Real Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403797

Report Data Issues for Barbados Meatless Meatballs