Organic Spinach Salad With Chicken has less impact on blood sugar than Southern Mustard Potato Salad, Classic
Organic Spinach Salad With Chicken
Southern Mustard Potato Salad, Classic
Organic Spinach Salad With Chicken
Southern Mustard Potato Salad, Classic
Comparing Key Nutrients
| Nutrient | Organic Spin... | Southern Mus... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 2.0g |
| Fat | 17.0g | 12.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spinach Salad With Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC MUSTARD [ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC HONEY, SALT, ORGANIC MUSTARD FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2%: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC CARROTS, ORGANIC RED CABBAGE, ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).
Southern Mustard Potato Salad, Classic
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR), WATER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, YELLOW #5 FOOD COLOR, TURMERIC AND FLAVORING), SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, MODIFIED FOOD STARCH, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVES], NATURAL FLAVORINGS), EGGS (EGG, WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE), GREEN BELL PEPPERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DICED RED PEPPER (BELL PEPPERS, WATER AND CITRIC ACID), ONIONS, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, MODIFIED CORN STARCH, VINEGAR, XANTHAN GUM, YELLOW#5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spinach Salad ...
Vitamins
Minerals
Southern Mustard Potat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Spinach Salad With ...
Southern Mustard Potato Sal...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spinach Salad With Chicken Tags
Southern Mustard Potato Salad, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Spinach Salad With Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southern Mustard Potato Salad, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.