Which food has less impact on blood sugar?

Organic Spirulina Whole Food Powder, Spirulina has less impact on blood sugar than Green Booster

Organic Spirulina Whole Food Powder, Spirulina

Green Booster

Organic Spirulina Whole Food Powder, Spirulina
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.1g Not digested -0.2
Net Carbs 0.9g Digestible carbs 1.8
Protein 2.0g Moderates impact -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Booster
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 16.7g Not digested -33.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 8.3g Moderates impact -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spirulina Whole Food Powder, Spirulina

g
Green Supplements Nubeleaf, Inc. Branded

Full Food Name

Organic Spirulina Whole Food Powder, Spirulina

Green Booster

g
Green Supplements Fusion Diet Systems Inc. Branded

Full Food Name

Green Booster

Comparing Key Nutrients

Nutrient Organic Spir... Green Booster
Carbs 1.0g 10.0g
Sugars 0.0g 1.0g
Fiber 0.1g 2.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Spirulina...

Green Booster

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Spirulina Whole Food Powder, Spirulina

Serving size 3.0 Gg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC SPIRULINA

Green Booster

Serving size 12.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.0mg 1%
Iron 2.0mg 11%
Potassium 82.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY GREEN BLEND: ORGANIC WHEATGRASS JUICE, ORGANIC MORINGA, ORGANIC WHEATGRASS WHOLE, ORGANIC BROCCOLI, ORGANIC SPIRULINA. PROPRIETARY ANTIOXIDANT BLEND: TART CHERRY POWDER (ORGANIC TART CHERRY, SILICON DIOXIDE), ORGANIC ACEROLA EXTRACT, ORGANIC POMEGRANATE JUICE, ORGANIC GOJI BERRY, ORGANIC ACAI, ORGANIC BLUEBERRY JUICE, ORGANIC PUMPKIN SEED, ORGANIC CARROT, ORGANIC SWEET POTATO, ORGANIC GRAPE SEED EXTRACT, ORGANIC BLACKBERRY FRUIT. PROPRIETARY ADAPTOGEN BLEND: ORGANIC REISHI MUSHROOM, ORGANIC ASHWAGANDHA, ORGANIC SIBERIAN GINSENG. PROPRIETARY FIBER BLEND: ORGANIC VITAFIBER (ISOMALTO-OLIGOSACCHARIDE), ORGANIC APPLE FIBER. OTHER INGREDIENTS: ORGANIC ORGANIC BROWN RICE SYRUP SOLIDS, ORGANIC LEMON JUICE, ORGANIC GUAR GUM, MONK FRUIT EXTRACT FLAVOR, NATURAL BERRY ACAI FLAVOR, ORGANIC ORANGE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Spirulina Whol...

No significant vitamin or mineral data available

Green Booster

Minerals

Calcium 13% DV
Iron 93% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Spirulina Whole Foo...

Total Ingredients
1
Processing Level
Lightly Processed

Green Booster

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Spirulina Whole Food Powder, Spirulina Tags

✨ Clean Machine
🟢 Low Key Load

Green Booster Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2271374

Report Data Issues for Organic Spirulina Whole Food Powder, Spirulina

Brand Fusion Diet Systems Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643216

Report Data Issues for Green Booster