Which food has less impact on blood sugar?
Organic Split Pea & Carrots Soup
The Hain Celestial Group, Inc.Butternut Squash Organic Bisque, Butternut Squash
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Organic Spli... | Butternut Sq... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 7.0g | 3.9g |
| Protein | 7.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Organic Split Pea & Carrots Soup vs Butternut Squash Organic Bisque, Butternut Squash: Both have similar blood sugar impact with BSI scores of 37.8 and 36.0 respectively. Organic Split Pea & Carrots Soup contains 4.0g more carbs per serving, Organic Split Pea & Carrots Soup provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Split Pea & Carrots Soup
Butternut Squash Organic Bisque, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Split Pea & Carrots Soup
Serving size 240.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SPLIT PEAS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC LENTILS, ORGANIC RICE STARCH, ORGANIC EVAPORATED CANE JUICE, SEA SALT, NATURAL FLAVORS, ORGANIC SPICES, VITAMIN A PALMITATE.
Butternut Squash Organic Bisque, Butternut Squash
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERNUT SQUASH PUREE*, CARROTS*, CORN STARCH*, CREAM*, ONIONS*, CANE SUGAR*, CARROT JUICE CONCENTRATE*, GINGER*, CIDER VINEGAR*, SEA SALT, GARLIC*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Split Pea & Ca...
Vitamins
Minerals
Butternut Squash Organ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Split Pea & Carrots Soup Tags
Butternut Squash Organic Bisque, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Split Pea & Carrots Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Butternut Squash Organic Bisque, Butternut Squash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Split Pea & Carrots Soup has a BSI of 37.8 while Butternut Squash Organic Bisque, Butternut Squash has a BSI of 36.0. Butternut Squash Organic Bisque, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Organic Bisque, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Split Pea & Carrots Soup contains 10.8g of carbohydrates per 100g, while Butternut Squash Organic Bisque, Butternut Squash contains 9.0g per 100g. Both foods have similar carbohydrate content.
Organic Split Pea & Carrots Soup provides 2.9g of fiber per 100g, compared to 1.6g in Butternut Squash Organic Bisque, Butternut Squash. Organic Split Pea & Carrots Soup provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.