Which food has less impact on blood sugar?
Organic Sprouted Spelt Cinnamon Oat Cookie Mix
New Hope Mills Manufacturing, Inc.Rice Cereal Moghly Middle East Dessert Mix
Kradjian Importing Co., Inc.Comparing Key Nutrients
| Nutrient | Organic Spro... | Rice Cereal ... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Sprouted Spelt Cinnamon Oat Cookie Mix vs Rice Cereal Moghly Middle East Dessert Mix: Significant difference in blood sugar impact. Organic Sprouted Spelt Cinnamon Oat Cookie Mix has very high impact (BSI 53.1) compared to Rice Cereal Moghly Middle East Dessert Mix's high impact (BSI 38.0). Organic Sprouted Spelt Cinnamon Oat Cookie Mix contains 11.0g more carbs per serving, Organic Sprouted Spelt Cinnamon Oat Cookie Mix provides 3.0g more fiber. Rice Cereal Moghly Middle East Dessert Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix
Rice Cereal Moghly Middle East Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED SPELT FLOUR, ORGANIC SUCANAT, ORGANIC ROLLED OATS, ORGANIC FLAVOR, SODIUM BICARBONATE, ORGANIC CINNAMON, SEA SALT.
Rice Cereal Moghly Middle East Dessert Mix
Serving size 20.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CINNAMON, CARAWAY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprouted Spelt...
Minerals
Rice Cereal Moghly Mid...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix Tags
Rice Cereal Moghly Middle East Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprouted Spelt Cinnamon Oat Cookie Mix has a BSI of 53.1 while Rice Cereal Moghly Middle East Dessert Mix has a BSI of 38.0. Rice Cereal Moghly Middle East Dessert Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Cereal Moghly Middle East Dessert Mix appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix contains 75.0g of carbohydrates per 100g, while Rice Cereal Moghly Middle East Dessert Mix contains 95.0g per 100g. Organic Sprouted Spelt Cinnamon Oat Cookie Mix has 20.0g fewer carbs, which may result in less blood sugar impact.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix provides 7.5g of fiber per 100g, compared to 0.0g in Rice Cereal Moghly Middle East Dessert Mix. Organic Sprouted Spelt Cinnamon Oat Cookie Mix provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.