Which food has less impact on blood sugar?
Buttermilk Pancake Mix
Pinnacle Foods Group LlcSouthern Style Hush Puppy Mix
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk P... | Southern Sty... |
|---|---|---|
| Carbs | 44.0g | 25.0g |
| Sugars | 24.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Buttermilk Pancake Mix vs Southern Style Hush Puppy Mix: Significant difference in blood sugar impact. Buttermilk Pancake Mix has extremely high impact (BSI 79.5) compared to Southern Style Hush Puppy Mix's high impact (BSI 46.7). Buttermilk Pancake Mix contains 19.0g more carbs per serving, Buttermilk Pancake Mix provides 2.0g more fiber. Southern Style Hush Puppy Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancake Mix
Southern Style Hush Puppy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancake Mix
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, PALM OIL, WHEAT FLOUR, EGGS, LEAVENING (CREAM OF TARTAR, BAKING SODA), BUTTERMILK POWDER, NATURAL FLAVORS, SALT.
Southern Style Hush Puppy Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SUGAR, DEHYDRATED ONION, WHOLE EGGS, BUTTERMILK, PALM OIL, NONFAT MILK, LESS THAN TWO PERCENT OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancake Mix
Minerals
Southern Style Hush Pu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancake Mix Tags
Southern Style Hush Puppy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancake Mix has a BSI of 79.5 while Southern Style Hush Puppy Mix has a BSI of 46.7. Southern Style Hush Puppy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Hush Puppy Mix appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancake Mix contains 73.3g of carbohydrates per 100g, while Southern Style Hush Puppy Mix contains 71.4g per 100g. Both foods have similar carbohydrate content.
Buttermilk Pancake Mix provides 5.0g of fiber per 100g, compared to 2.9g in Southern Style Hush Puppy Mix. Buttermilk Pancake Mix provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.